We all love fruit, it gives us vitamins,water,nutrient and others useful element, how ever not every body knows that eating fruit after our meal can be quite harmful,but i this article i will sharing some way we can eat fruit and benefit from it check this
It take about 20minutes for fruit to
Digest and move to small intestine where it is absorb and nutrient occurs,however if we eat meal mostly those food that contain protein or starch that take long to digest, if we eat them and eat fruit,the fruit will now get blocked in our stomach, and then cause something bad,because the fruit will now be broken the food has covered it,our digestive system will now be affected and upset

The same effect will take place, when fruit is mixed up with food in our system, that can cause a great discomfort and even serious diseases, for example: eating cherries or berries with meet,potatoes or other food that contain lot of protein,starch and fat can cause various problem like: colitis,diarrhea and even pains in liver

3.DEVELOP THE HABIT OF EATING FRIT ON EMPTY STOMACH: this habit will do more good to your health your stomach and digestive system will not have to much work to balance the process of digestion

4.TRY EATING FRUIT AFTER EXERCISE: the best time for eating fruit is
MORNING 20-30minutes before having breakfast
AFTERNOON 3-4hours after lunch
BEDTIME 3-4hours after having dinner

Thank pls expect more from me
For more info email me bye


9 thoughts on “HEALTH”

  1. I simply want to mention I’m all new to blogging and actually loved your blog. Almost certainly I’m likely to bookmark your blog post . You definitely come with great well written articles. Thank you for sharing your blog site.

  2. Be sure to do not forgetto publish the photos as well as “rest with the story” right after the reunion of the car and its driver. It truly is a fantastic tale. I cant hold out for the ending. I really hope mr Sharkey gets to fail to remember all his current troubles and have some exciting in his old steed. Its alot of exciting to just drive and don’t forget oftentimes.

  3. This is a message to the webmaster. Your website: is missing out on at least 300 visitors per day. I came to this page via Google but it was hard to find as you were not on the front page of search results. I have found a website which offers to dramatically increase your traffic to your site: I managed to get over 10,000 visitors per month using their services, you could also get lot more targeted visitors than you have now. Hope this helps 🙂 Take care.

  4. stop buying GMO foods from the supermarkets… stop taking vaccines and flu shots…. the American and European Government are SICK EVIL WAR CRIMINALS who inject toxic chemicals and poisons into our food supply

  5. Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s