HEALTH

THING YOU NEED TO KNOW ABOUT
FRUIT

We all love fruit, it gives us vitamins,water,nutrient and others useful element, how ever not every body knows that eating fruit after our meal can be quite harmful,but i this article i will sharing some way we can eat fruit and benefit from it check this
1.DO NOT EAT FRUIT AFTER MEAL:
It take about 20minutes for fruit to
Digest and move to small intestine where it is absorb and nutrient occurs,however if we eat meal mostly those food that contain protein or starch that take long to digest, if we eat them and eat fruit,the fruit will now get blocked in our stomach, and then cause something bad,because the fruit will now be broken the food has covered it,our digestive system will now be affected and upset

2.DO NOT EAT FRUIT WITH MEAL:
The same effect will take place, when fruit is mixed up with food in our system, that can cause a great discomfort and even serious diseases, for example: eating cherries or berries with meet,potatoes or other food that contain lot of protein,starch and fat can cause various problem like: colitis,diarrhea and even pains in liver

3.DEVELOP THE HABIT OF EATING FRIT ON EMPTY STOMACH: this habit will do more good to your health your stomach and digestive system will not have to much work to balance the process of digestion

4.TRY EATING FRUIT AFTER EXERCISE: the best time for eating fruit is
MORNING 20-30minutes before having breakfast
AFTERNOON 3-4hours after lunch
BEDTIME 3-4hours after having dinner

Thank pls expect more from me
For more info email me bye

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9 thoughts on “HEALTH”

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